P_Perception (Part of the Be Happy Series)

Close-up of beautiful African american woman standing with surfboard on beach in the sunshine

The optimist sees the donut, the pessimist sees the hole  There are 12 Universal Laws.  You may or may not have heard of them. You may or may not believe in them, but the truth of the matter is that, like gravity, these laws are at work whether you know about them or not, and whether you believe in them or […]

A_Authenticity (Part of the Be Happy Series)

Group of friends on tourist trip, authentic life

Please identify yourself  Today you are you! That is truer than true! There is no one alive who is you-er than you!  Oh, how I would love to be able to nod emphatically and say, “Dr. Seuss sure hit the nail right on the head with this one, don’t you think?” But what do those words even really mean?  All too often, we hear […]

H_Helping Hand (Part of the Be Happy Series)

Concept of love and help

Sure, I’d love to help you out .. now, which way did you come in?  That was my attempt at humor :p  Hey! I think I just improvised on the “H” of   B.E _ H.A.P.P.Y!  See the Humor in every situation!  That would work too, but today I want to focus on something that brings a deeper, more lasting and more profound sense of Joy […]

E_Expectations (Part of the Be Happy Series)

A young businesswoman standing outdoors, expressing excitement

Im not sure what your expectations are.  That’s OK,  it’s my own fault - I never asked you what your expectations were.  Then again…  Is it really my fault? Should I have asked you? Or was I really just busy with my own life, my kids, my job, the extra course I’m studying after hours, keeping my partner happy…   […]

B_Bucket List_Brave (Part of the Be Happy Series)

Bucket list

Don’t worry, be happy”.  Such a short phrase, but oh! So famous!  Over the course of the next couple of days, I am going to help you delve deeper into the psychology of true Happiness.  Where does it come from? How is it created? Can anyone be happy, regardless of circumstances? If so, how?  To […]